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Text Neck

Text Neck

Did you ever wonder why your neck or upper back hurt so much lately?  It might just have to do with the technology you spend so much time with.The average human head weighs about 10-12 pounds. Your body can easily support it’s weight while in the normal nuetral...
Lower Extremity Foam Roll Tips

Lower Extremity Foam Roll Tips

FOAM ROLLHere are a few tips to help with flexibility and muscle tightness in your legs.  Perform 3-5 minutes each area, 1 time per day after a 10-minute cardio warm up. Foam rolls come in a variety of density, start out with a softer surface and work your way up to a...
The Dangers of Obesity

The Dangers of Obesity

Obesity is now recognized as a disease by the American Medical Association.70% of adults in the United States are obese or overweight and 20% of adults in every state are obese according to a report issued by the Centers for Disease Control on Thursday, September 1,...