Wellness on the Weekends: Shop Fresh and Local Farmer’s markets are a simple, enjoyable way to integrate wellness into your week. There’s no downside to shopping at a farmer’s market over a grocery store. Structured as a physical retail space, farmer’s markets feature foods sold directly by farmers to consumers, providing a fresh, local […]
Collagen is the most abundant protein in the human body and it is responsible for providing the strength and structure of bones, muscles, skin and tendons. Our body’s own production of collagen naturally declines as we age. Decreased skin elasticity, appearance of wrinkles, joint cartilage degeneration and changes in hair and nails are all correlated […]
If you’ve walked into a bookstore recently, I’m sure you saw an extensive selection of adult coloring books. These coloring books, however, are different from the ones you used in kindergarten because the designs are intricate and aesthetically pleasing. Here are several reasons why people are getting behind the adult coloring book craze: The act […]
Coconut oil is a staple product in my kitchen and bathroom. It has to be one of the most versatile “foods” out there because it can be used for much more than cooking. Coconut oil is a medium chain fatty acid which allows it to be metabolized differently from other dietary fats. Coconut oil is […]
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