Wellness on the Weekends: Shop Fresh and Local   Farmer’s markets are a simple, enjoyable way to integrate wellness into your week. There’s no downside to shopping at a farmer’s market over a grocery store. Structured as a physical…

Collagen is the most abundant protein in the human body and it is responsible for providing the strength and structure of bones, muscles, skin and tendons. Our body’s own production of collagen naturally declines as we age. Decreased skin…

If you’ve walked into a bookstore recently, I’m sure you saw an extensive selection of adult coloring books. These coloring books, however, are different from the ones you used in kindergarten because the designs are intricate and aesthetically…