(Upper Cross Syndrome)
Have you ever seen a picture of yourself and thought wow, do I really look like that? Slumped posture is very common and not only looks bad, but promotes pain and poor health as well. Sitting up straight can help, however most people who suffer with poor posture need help to change their ways.
We all know that sitting behind a computer for hours each day can’t be good for us. Prolonged sitting with poor posture will result in neck pain, upper back pain and headaches. This problem is a chronic one, meaning it slowly develops and gets worse over time.
At Graham Rehabilitation and Wellness Center we can help. It takes a combination of:
- Chiropractic care to mobilize the stiff joints,
- Massage therapy to loosen the tight muscles, and
- An active care program to stretch and strengthen the upper body to solve this problem.
- This process of structural re-education will gradually return your body to a more normal, upright posture.
Straighten up and sit right! What are you waiting for?