5 Reasons Your Body Needs Vitamin D

  Scientists have been hard at work over the last few decades to determine the precise amounts of vitamins and minerals we need for a healthy body. Recent research has inspired scientists to report that vitamin D is important for much more than “bone health”; it’s actually an essential support for physical and emotional health, […]

The Basics You Need to Know About Hydrotherapy

While the use of water for health therapy has been around for centuries, the healing properties of hydrotherapy are only now becoming fully recognized in Western culture. In fact, the average person doesn’t even know what hydrotherapy is, let alone the health benefits it can offer.   Whether you suffer from acne, arthritis, depression, headaches, […]

Arthritis and Exercise: How to Stay Active

While it’s been proven that physically active individuals live longer, healthier, and happier lives, it can be challenging for people with arthritis or chronic joint pain to integrate exercise into their painful lifestyles.   If you suffer from symptoms of arthritis or similar pain, do you know which exercises are safe and helpful? While it […]

6 Foods Proven to Reduce Pain and Inflammation

For those who live with chronic pain and inflammation, everything feels difficult — including eating. That’s because many processed foods actually exacerbate your symptoms and lead to further complications. There is good news, though. A handful of foods — many of them quite tasty — can actually reduce inflammation in the body and eliminate pain. […]

8 Reasons Your Body Needs More Sleep

You might have convinced yourself you don’t have time for eight hours of sleep every night, but your body could be telling you differently. It’s time to listen up and understand that sleep is critical to your overall health and well-being. From reducing pain and encouraging healing to enhancing cognitive skills and boosting your sex […]