Spinal Pelvic Stabilizers (Orthotics) When evaluating the foot, one of the first things we evaluate is the quality of the arches in your feet. Most people are surprised to learn that there are three arches in the foot: an inner arch (medial longitudinal arch), an outer arch (lateral longitudinal arch) and an arch that runs [...]
People tend to become interested in learning about chiropractic care only when they or a loved one are experiencing pain. Aside from traditional chiropractic methods, however, people might also consider other methods of achieving relief from pain. Aston Patterning is one of the best alternative options for natural care of many types of pain, whether [...]
Tension in the shoulders and neck are classic symptoms of stress and poor posture. People with desk jobs experience tension in the spine that can affect their entire back, especially the neck and shoulders. If you have a lot on your plate, a relaxing massage can work wonders to reduce feelings of stress, relax the [...]
We are constantly reminded of the benefits of exercise. We’re told it will help us live longer, that our trained and toned bodies will be better able to respond to an emergency, and we’ll be the envy of our peers and a magnet for the opposite sex. While the biological effects of exercise are undeniable, [...]
For dieters and health fanatics alike, a 21-day cleanse is an effective way to purify your body of the toxins that accumulate over time due to saturated fats and the preservatives in most foods. The 21-day cleanse can also be used to determine which foods your body reacts against most violently, and the ones that [...]
Whiplash is typically caused by a traumatic event, like a sudden stop in a vehicle, when the neck is strained. Though it may not be severe enough to require hospitalization, you should see a doctor if you experience neck pains. A prescription for anti-inflammatory medication can soothe the sore muscles. Whiplash can involve injury to [...]
Of all the afflictions that can strike the body, a herniated disc is the most likely. Almost anything, from a rear-end car crash to simply bending over, can cause a spinal disc to lose its fluidity and flexibility. Herniated discs are very painful and debilitating, and can affect not just the back or neck, but [...]
One of the many attractions of the Seattle area is its stunning outdoor beauty. Yes, it’s the home of Microsoft and Starbucks, and sure, the sun plays hide-and-seek for nine months out of the year. But when the time is right, the magnificence of the Pacific Northwest, and its proximity to the center of Seattle [...]
A newly published research study confirms what many in the health community have known for decades! Physical therapy is AS EFFECTIVE as surgery for knee pain! If you or anyone you know is suffering from knee pain consider trying 6-12 weeks for rehabilitative therapy before going under the knife to achieve the same results! To [...]
A recent study 1 out of the University of Washington (Go Dawgs!) is yet another convincing piece of information demonstrating chiropractic effectiveness over standard medical care for lower back and leg pain. This study endeavored to ask a very interesting question: what most determines whether a low back pain patient will undergo spinal surgery? [...]